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Fitness Training Sessions
Individual Basketball Fitness
If you want to optimise your skills and take your gameplay to the next level, our private 1-on-1 training sessions are for you. Private training allows each player to develop based on their abilities and skillset to learn via a personalised and systematic training curriculum.
Family Fun Bootcamp
You and the family come  to get fit, have fun and get pushed beyond your usual comfort zone and get real results and life changing habits. 
Specialised Fitness
GDC will design and deliver specific needs of the athlete or team to get their Maximum Output @ Peak Performance
Professional Team Fitness
GDC has delivered specific needs for State and National Teams. We conduct a needs analysis assessment with coaching staff and design a program to achieve the required result.
Indoor/Outdoor Group Fitness
Group Fitness classes are tailored to suit all fitness levels.  With a maximum of 12 participants per class, this total body circuit workout allows you to target those areas you may feel need some extra attention whilst getting the most out of your work out.

1. Personal Training

2. Corparate Fitness

3. Team-Building Fitness

4. Family Bootcamp

5. Specialised Fitness

6.  Beach Fitness

7. School Group Fitness

8. Sporting Team Fitness

For more information please contact us direct.

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