Basketball Team Fitness
GDC Fitness Specialises in Basketball Fitness Training.
The best basketball conditioning drills use sport-specific skills and exercises to prepare players for the movements they will perform in games. The athletes get accustomed to performing basketball skills (dribbling, shooting, etc.) while exhausted, thus enhancing their late-game performance.
GDC has developed over the years Elite Basketball Fitness Training and camps.
We have developed and conducted sessions for:
QBL State Teams
Here are some basketball conditioning drills that fit the bill:
Sprint/Free Throw Challenge
Dribble Suicide Drill
Full-Court Dribble to Layup/Jumpshot
Contact us for more information.