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Basketball Team Fitness

GDC Fitness Specialises in Basketball Fitness Training.

The best basketball conditioning drills use sport-specific skills and exercises to prepare players for the movements they will perform in games. The athletes get accustomed to performing basketball skills (dribbling, shooting, etc.) while exhausted, thus enhancing their late-game performance.

GDC has developed over the years Elite Basketball Fitness Training and camps.

We have developed and conducted sessions for:

  • International Teams

  • NBL1 and QSL Teams

  • Representative teams

  • School Teams

  • Senior Teams

  • Junior Teams

Here are some basketball conditioning drills that fit the bill:

Sprint/Free Throw Challenge

Dribble Suicide Drill

Full-Court Dribble to Layup/Jumpshot

Contact us for more information.

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